Vitamin K is a nutrient crucial for maintaining strong bones. It plays a key function in bone metabolism by aiding in the production of proteins necessary for bone development. Vitamin K helps secure calcium to your bones, making them more strong. Studies have shown that adequate vitamin K intake is linked to a reduced risk of fractures and osteop

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"Your immune system plays a significant role in your general health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To work well, your immune system requires sufficient intake of certain v